Tofu Scramble

Name: Quick Easy Tofu Scramble
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Cuisine: Vegan
Ingredients: 1 bell pepper, diced; 1/2 cup diced vegetables (onion, zucchini, mushrooms, or carrot); 1 tbsp minced garlic; 16 oz tofu (silken or firm); 1 tbsp nutritional yeast (optional); 1 tsp curry powder; 1 tsp onion powder; 1/2 tsp ground turmeric; 1/2 tsp salt; Pinch of black pepper (optional); Handful of spinach or kale (optional)

Olivia Morgan

May 30, 2025

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Quick Easy Tofu Scramble

If you’re looking for a delicious and nutritious breakfast, look no further than this Quick Easy Tofu Scramble! Imagine fluffy, golden tofu mixed with colorful vegetables, all seasoned to perfection. This simple dish is loaded with protein and flavor, making it the perfect start to your day! You can whip it up in just a few minutes and enjoy a wholesome meal that will keep you full and satisfied. #veganbreakfast #tofuscramble

Not only is it a great alternative to traditional scrambled eggs, but this veggie-packed tofu scramble also allows for endless customization. You can add whatever vegetables you have on hand. Plus, it’s vegan, gluten-free, and can be made in a flash. Let’s dive in!

Why Make This Recipe

You will love this Quick Easy Tofu Scramble for many reasons:

It’s quick to prepare — ready in about 15 minutes!
Full of protein and nutrients, perfect for a healthy breakfast.
Easily customizable with your favorite vegetables.
Vegan and gluten-free, suitable for various diets.
Delicious and satisfying, perfect for any meal of the day.

How to Make Quick Easy Tofu Scramble

Making a quick easy tofu scramble is straightforward and requires just a few basic ingredients. The cooking process is simple and quick, allowing you to enjoy a nutritious meal in no time. Here’s how to make it!

Ingredients:

1 bell pepper, diced
1/2 cup diced vegetables such as onion, zucchini, mushrooms, or carrot
1 tbsp minced garlic
16 oz tofu, silken or firm
1 tbsp nutritional yeast (optional)
1 tsp curry powder
1 tsp onion powder
1/2 tsp ground turmeric
1/2 tsp salt
Pinch of black pepper (optional)
Handful of spinach or kale (optional)

Directions:

Prepare Ingredients: Grease a nonstick pan or add a little oil to prevent sticking. Dice the bell pepper and optional vegetables of choice, and mince the garlic.
Cook Vegetables: Sauté the diced vegetables and garlic over medium heat until they are lightly browned.
Add Tofu: Drain the tofu. If using firm tofu, break it up with a spatula while adding it to the pan. Silken tofu will naturally break up as you stir.
Season and Cook: Add the curry powder, onion powder, turmeric, salt, and black pepper if desired. Stir occasionally and cook until the tofu is hot and excess liquid has evaporated, resembling scrambled eggs.
Add Greens: Stir in the spinach or kale and cook until wilted.
Serve and Garnish: Serve the tofu scramble with toast, home fries, sliced avocado, salsa, hot sauce, or a sprinkle of nutritional yeast.

Tools You’ll Need

Nonstick frying pan
Spatula
Knife
Cutting board
Measuring spoons
Cup for diced vegetables

How to Serve Quick Easy Tofu Scramble

This tofu scramble is incredibly versatile. Serve it on toasted bread, alongside crispy home fries, or with sliced avocado for a delicious brunch. You can also top it with salsa or a dash of hot sauce for an added kick. Get creative and make it a part of your breakfast spread!

How to Store Quick Easy Tofu Scramble

To store leftover tofu scramble, let it cool completely first. Place it in an airtight container and store in the fridge for up to 3 days. To reheat, simply warm it in a pan on the stove or for a quick option, use the microwave until heated through.

Tips to Make Quick Easy Tofu Scramble

Don’t be afraid to experiment with different veggies! Kale, tomatoes, and even shredded carrots work well.
For a creamier texture, consider adding a splash of plant-based milk during cooking.
Adjust the spices to your taste for a personal touch!
If you prefer a firmer texture, use firm tofu and cook it a little longer.

Variation

Feel free to switch up the seasonings! If curry isn’t your thing, try adding taco seasoning for a southwestern flair or Italian herbs for an Italian twist. You can also add cheese or nutritional yeast for a cheesy flavor without dairy.

FAQs

Can I use regular tofu for this recipe?
- Yes! Both silken and firm tofu work great. Silken tofu gives a softer texture, while firm tofu is chunkier.
Is this recipe gluten-free?

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- Yes! All the ingredients are gluten-free. Just make sure to check labels if you’re using packaged goods.
Can I freeze leftovers?
- It’s best to consume this right away, but you can freeze it. Just keep in mind the texture may change when reheated.
How can I make it spicier?
- Add red pepper flakes or your favorite hot sauce when seasoning for a kick!
What can I serve with tofu scramble?
- It pairs wonderfully with toast, pancakes, or a fresh salad.

Personal Cook’s Note

I absolutely love making this Quick Easy Tofu Scramble on busy mornings! It’s my go-to recipe when I want something nutritious but don’t have much time. One morning, I had some leftover vegetables, and I decided to throw those in. It turned out amazing! It always reminds me that cooking can be flexible and fun. What do you like to add to your scramble? I’d love to hear your ideas—let’s chat in the comments!