Main Dishes

Tex-Mex Zucchini Bake

Why Make This Recipe

Tex-Mex Zucchini Bake is a delicious and healthy dish that is sure to please everyone around the dinner table. It combines fresh vegetables, protein-packed black beans, and zesty spices for a burst of flavor. This recipe is not only easy to make, but it’s also versatile and can be served as a main dish or a side. Plus, it’s a great way to sneak in some extra veggies, making it a win for both kids and adults!

How to Make Tex-Mex Zucchini Bake

Ingredients

  • 3 medium zucchinis, sliced into thin rounds
  • 1 cup black beans, drained and rinsed
  • 1 cup corn kernels (fresh, canned, or frozen)
  • 1 cup diced tomatoes (canned or fresh)
  • 2 cloves garlic, minced
  • 1 cup shredded cheddar or Mexican blend cheese
  • 0.5 cup shredded mozzarella cheese
  • 1 teaspoon chili powder
  • 1 teaspoon ground cumin
  • 0.5 teaspoon smoked paprika
  • Salt, to taste
  • Ground black pepper, to taste
  • 2 tablespoons olive oil
  • 2 tablespoons fresh cilantro, chopped (for garnish)

Directions

  1. Preheat the oven to 190°C (375°F). Lightly grease a medium baking dish with olive oil.

  2. Heat olive oil in a skillet over medium heat. Add minced garlic and cook until fragrant.

  3. Add black beans, corn, diced tomatoes, chili powder, cumin, smoked paprika, salt, and black pepper. Cook for 3–4 minutes, stirring, until the mixture is warmed and slightly softened.

  4. Arrange half of the zucchini rounds in the base of the prepared baking dish. Spread half of the sautéed vegetable mixture over the zucchini and sprinkle with half of the cheddar or Mexican blend cheese and half of the shredded mozzarella.

  5. Repeat the layering with the remaining zucchini, vegetable mixture, and cheeses.

  6. Cover the dish with foil and bake for 20 minutes. Remove the foil and continue baking for 10–15 minutes, or until the cheese is melted and bubbling.

  7. Remove the bake from the oven. Allow to cool slightly, then top with freshly chopped cilantro and serve warm.

How to Serve Tex-Mex Zucchini Bake

You can serve Tex-Mex Zucchini Bake on its own or alongside some tortilla chips, salsa, or a fresh salad. It also goes well with rice or quinoa for a heartier meal. Feel free to add a dollop of sour cream or guacamole on top for extra flavor!

How to Store Tex-Mex Zucchini Bake

To store leftover Tex-Mex Zucchini Bake, let it cool completely. Then, cover it tightly with plastic wrap or transfer it to an airtight container. Store it in the refrigerator for up to 3–4 days. You can also freeze it for longer storage, up to 2 months. Just remember to thaw it in the fridge overnight before reheating.

Tips to Make Tex-Mex Zucchini Bake

  • Use fresh zucchinis for the best flavor and texture.
  • Feel free to adjust the spices to your taste. If you like it spicier, add some chopped jalapeños or a pinch of cayenne pepper.
  • Add other veggies like bell peppers, onions, or spinach for more variety.
  • For a dairy-free option, you can substitute the cheese with a vegan cheese alternative or simply omit it.

Variation

You can easily customize this recipe by adding cooked ground beef or turkey for additional protein. Another great variation is to swap out the black beans for pinto beans or chickpeas for a different taste.

FAQs

1. Can I make this recipe ahead of time?

Yes, you can prepare the layers ahead of time and store them in the refrigerator until you’re ready to bake. Just make sure to cover it tightly with plastic wrap.

2. Can I use different types of cheese?

Absolutely! Feel free to use any cheese you like. Mozzarella, pepper jack, or even feta cheese would work well in this recipe.

3. How do I know when the zucchini is cooked through?

The zucchini should be tender but not mushy. Cooking it covered with foil helps it steam and cook evenly. The key is to look for a bubbling center and melted cheese before you remove it from the oven.

Print
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Tex-Mex Zucchini Bake

Tex-Mex Zucchini Bake


  • Author: earthsea
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A delicious and healthy dish combining fresh vegetables, protein-packed black beans, and zesty spices, perfect as a main dish or side.


Ingredients

Scale
  • 3 medium zucchinis, sliced into thin rounds
  • 1 cup black beans, drained and rinsed
  • 1 cup corn kernels (fresh, canned, or frozen)
  • 1 cup diced tomatoes (canned or fresh)
  • 2 cloves garlic, minced
  • 1 cup shredded cheddar or Mexican blend cheese
  • 0.5 cup shredded mozzarella cheese
  • 1 teaspoon chili powder
  • 1 teaspoon ground cumin
  • 0.5 teaspoon smoked paprika
  • Salt, to taste
  • Ground black pepper, to taste
  • 2 tablespoons olive oil
  • 2 tablespoons fresh cilantro, chopped (for garnish)

Instructions

  1. Preheat the oven to 190°C (375°F). Lightly grease a medium baking dish with olive oil.
  2. Heat olive oil in a skillet over medium heat. Add minced garlic and cook until fragrant.
  3. Add black beans, corn, diced tomatoes, chili powder, cumin, smoked paprika, salt, and black pepper. Cook for 3–4 minutes, stirring, until the mixture is warmed and slightly softened.
  4. Arrange half of the zucchini rounds in the base of the prepared baking dish. Spread half of the sautéed vegetable mixture over the zucchini and sprinkle with half of the cheddar or Mexican blend cheese and half of the shredded mozzarella.
  5. Repeat the layering with the remaining zucchini, vegetable mixture, and cheeses.
  6. Cover the dish with foil and bake for 20 minutes. Remove the foil and continue baking for 10–15 minutes, or until the cheese is melted and bubbling.
  7. Remove the bake from the oven. Allow to cool slightly, then top with freshly chopped cilantro and serve warm.

Notes

Use fresh zucchinis for best flavor and texture. Adjust spices to taste and consider adding chopped jalapeños for heat.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Tex-Mex

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 5g
  • Sodium: 400mg
  • Fat: 12g
  • Saturated Fat: 4g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 9g
  • Protein: 15g
  • Cholesterol: 30mg
Olivia Morgan shares delightful, simple recipes and heartwarming stories, turning everyday cooking into a fun and joyful experience for all.

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