Description
A creamy and nutritious smoothie combining the rich flavor of peanut butter with the natural sweetness of bananas, perfect for a quick breakfast or refreshing snack.
Ingredients
Scale
- 1/2 cup milk (any kind)
- 1/2 cup plain Greek yogurt (125 grams)
- 2 tablespoons smooth peanut butter (50 grams)
- 2 frozen bananas (about 2 cups or 230 grams)
- 1 tablespoon honey (optional)
Instructions
- Combine ingredients. Add all ingredients to the blender in the order listed.
- Adjust taste. Taste and adjust sweetness and thickness to your preferences, if necessary.
- Blend and serve. Puree until smooth and pour into two glasses. Serve immediately.
Notes
For a creamier texture, use frozen bananas. You can also experiment with different nut butters and add-ins like spinach or protein powder.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 20g
- Sodium: 150mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 4g
- Protein: 12g
- Cholesterol: 5mg