Main Dishes

Lemon Chicken Asparagus Stir-Fry

why make this recipe

Lemon Chicken Asparagus Stir-Fry is a quick and tasty meal that combines the bright flavors of lemon with tender chicken and crisp asparagus. It’s perfect for busy weeknights or when you want something light yet filling. Plus, it takes just about 15 minutes to prepare, making it a great option for those who don’t have a lot of time to cook.

how to make Lemon Chicken Asparagus Stir-Fry

Ingredients :

  • 7 mL olive oil
  • 2 boneless, skinless chicken breasts, sliced
  • 1 teaspoon kosher salt
  • 0.5 teaspoon freshly ground black pepper
  • 1 tablespoon minced garlic
  • 100 grams asparagus, trimmed
  • Zest of 0.5 lemon, plus extra for garnish
  • Juice of 0.5 lemon
  • 45 mL soy sauce
  • Steamed rice

Directions :

  1. Begin by sprinkling the sliced chicken breasts with kosher salt and freshly ground black pepper. Make sure the seasoning covers the chicken evenly.
  2. Heat the olive oil in a large pan over medium-high heat. Once hot, add the seasoned chicken to the pan, and stir-fry for about 4 minutes, or until the chicken surface is no longer pink.
  3. Next, add minced garlic to the pan. Keep stir-frying until the chicken is fully cooked, which will take about another 4 minutes.
  4. Now, mix in the asparagus, lemon zest, and lemon juice, tossing everything well. Cook for about 2 minutes until the asparagus is just tender.
  5. Pour in the soy sauce, stirring to coat all the ingredients evenly.
  6. Serve the chicken and asparagus stir-fry over a bed of steamed rice. You can garnish with additional lemon zest if you like.

how to serve Lemon Chicken Asparagus Stir-Fry

Serve this dish hot right after cooking. The bright flavors of lemon and the tenderness of the chicken and asparagus make it a fantastic meal. Pair it with steamed rice to soak up the delicious sauce.

how to store Lemon Chicken Asparagus Stir-Fry

If you have leftovers, store them in an airtight container in the refrigerator. They can be kept for up to 3 days. To reheat, simply warm it up in a skillet over low heat or in the microwave until heated through.

tips to make Lemon Chicken Asparagus Stir-Fry

  • Cut the chicken into even slices to ensure it cooks evenly.
  • Use fresh asparagus for the best texture and flavor.
  • Adjust the amount of lemon juice according to your personal taste; adding more can enhance the citrus flavor.
  • If you like some heat, consider adding red pepper flakes during the stir-frying step.

variation

You can replace asparagus with other vegetables like bell peppers or snap peas. For a different flavor, try using ginger along with garlic.

FAQs

Can I use frozen chicken for this recipe?
Yes, you can use frozen chicken, but make sure it is fully thawed and cooked through before adding it to the stir-fry.

Is this dish gluten-free?
No, this recipe includes soy sauce, which typically contains gluten. However, you can substitute with a gluten-free soy sauce.

Can I make this dish in advance?
While it’s best enjoyed fresh, you can prepare the ingredients in advance and stir-fry them right before serving. This way, you can enjoy that fresh taste.

Print
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Lemon Chicken Asparagus Stir-Fry

Lemon Chicken Asparagus Stir-Fry


  • Author: earthsea
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten-Reduced

Description

A quick and tasty meal combining bright lemon flavors with tender chicken and crisp asparagus, perfect for busy weeknights.


Ingredients

Scale
  • 7 mL olive oil
  • 2 boneless, skinless chicken breasts, sliced
  • 1 teaspoon kosher salt
  • 0.5 teaspoon freshly ground black pepper
  • 1 tablespoon minced garlic
  • 100 grams asparagus, trimmed
  • Zest of 0.5 lemon, plus extra for garnish
  • Juice of 0.5 lemon
  • 45 mL soy sauce
  • Steamed rice

Instructions

  1. Sprinkle sliced chicken breasts with kosher salt and black pepper, ensuring even coverage.
  2. Heat olive oil in a large pan over medium-high heat. Add seasoned chicken and stir-fry for 4 minutes until chicken is no longer pink.
  3. Add minced garlic and continue to stir-fry for another 4 minutes until the chicken is fully cooked.
  4. Mix in asparagus, lemon zest, and lemon juice, cooking for about 2 minutes until asparagus is just tender.
  5. Pour in soy sauce, stirring to coat all ingredients evenly.
  6. Serve hot over steamed rice and garnish with additional lemon zest if desired.

Notes

For the best texture, use fresh asparagus and ensure even slicing of the chicken.

  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Main Course
  • Method: Stir-frying
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 serving
  • Calories: 400
  • Sugar: 3g
  • Sodium: 800mg
  • Fat: 15g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 2g
  • Protein: 25g
  • Cholesterol: 70mg
Olivia Morgan shares delightful, simple recipes and heartwarming stories, turning everyday cooking into a fun and joyful experience for all.

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