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High-Protein Breakfast Casserole: The Ultimate Morning Power Meal


Description

This high-protein breakfast casserole features cottage cheese, eggs, and blueberries for a nutritious, easy-to-make morning meal that’s perfect for meal prep.


Ingredients

Scale

1 cup cottage cheese

2 large eggs

1/4 cup honey or maple syrup

1 teaspoon vanilla extract

1/2 teaspoon ground cinnamon

1/2 cup milk (any kind)

1/2 cup oat flour or all-purpose flour

1 teaspoon baking powder

1 cup fresh or frozen blueberries


Instructions

  1. Preheat oven to 350°F (175°C). Lightly grease an 8×8-inch square or similar-sized round baking dish.
  2. In a large mixing bowl, whisk together cottage cheese, eggs, honey or maple syrup, vanilla extract, and cinnamon until well combined.
  3. Pour in the milk and stir to combine. Add flour and baking powder, mixing until smooth with no dry pockets.
  4. Gently fold blueberries into the batter. If using frozen berries, toss in a bit of flour first to prevent color bleeding.
  5. Transfer batter to the prepared baking dish and spread evenly.
  6. Bake for 30-35 minutes, until edges are golden and center is set.
  7. Let cool for 10 minutes before slicing. Serve warm or refrigerate for later.

Notes

  • Use gluten-free oat flour for a gluten-free version.
  • Great for meal prep—enjoy throughout the week.
  • Try with different berries or added nuts for variety.
  • Prep Time: 10
  • Cook Time: 35
  • Category: Breakfast
  • Method: Baking