Kickstart your day with this high-protein breakfast casserole—a delicious, make-ahead bake packed with wholesome ingredients and bursting with juicy blueberries. Whether you’re looking for a nutritious meal prep option or a crowd-pleasing brunch centerpiece, this recipe will quickly become your go-to breakfast staple.
Why You’ll Love This High-Protein Breakfast Casserole
- Protein-Packed: Cottage cheese and eggs combine to give you a powerful protein boost, keeping you fuller for longer.
- Deliciously Satisfying: Sweetened with honey or maple syrup, and dotted with blueberries, every bite is both nourishing and flavorful.
- Quick and Easy: Simple steps and basic ingredients make this casserole perfect for busy mornings.
- Meal Prep Friendly: Bake once and enjoy high-protein breakfast all week long.
- Customizable: Swap berries or flours to suit your dietary needs and taste preferences.
Ingredients You’ll Need
- 1 cup cottage cheese
- 2 large eggs
- 1/4 cup honey or maple syrup
- 1 teaspoon vanilla extract
- 1/2 teaspoon ground cinnamon
- 1/2 cup milk (any kind)
- 1/2 cup oat flour or all-purpose flour
- 1 teaspoon baking powder
- 1 cup fresh or frozen blueberries
Recommended Equipment
- 8×8-inch square or similar-sized round baking dish
- Large mixing bowl
- Whisk
- Spatula
- Measuring cups and spoons
Step-by-Step Instructions
- Preheat and Prep: Heat your oven to 350°F (175°C). Lightly grease your baking dish to prevent sticking.
- Mix Wet Ingredients: In a large bowl, whisk together cottage cheese, eggs, honey or maple syrup, vanilla extract, and cinnamon until the mixture is smooth and well-blended.
- Add Milk and Dry Ingredients: Stir in the milk, then add the flour and baking powder. Mix until the batter is smooth and no dry flour remains.
- Fold in Blueberries: Gently fold in blueberries. If using frozen, toss them in a bit of flour first to reduce color bleeding.
- Pour and Spread: Transfer the batter to your prepared baking dish, smoothing the top with a spatula.
- Bake: Place in the oven and bake for 30-35 minutes, or until the edges are golden and the center is set.
- Cool and Serve: Let cool for at least 10 minutes before slicing. Enjoy warm, or cool completely for storage.
Expert Tips & Tricks
- Flour Options: For gluten-free needs, choose certified gluten-free oat flour. All-purpose flour works equally well for a classic texture.
- Berry Variations: Swap blueberries for raspberries, blackberries, or a mixed berry blend for a twist on flavor.
- Extra Protein: Stir in a scoop of vanilla protein powder for an added boost (adjust liquid if needed).
- Portion Control: Slice into squares for easy grab-and-go breakfasts throughout the week.
Flavor Variations
- Nutty Crunch: Sprinkle chopped nuts (like almonds or pecans) over the top before baking.
- Spice It Up: Add a dash of nutmeg or pumpkin pie spice for extra warmth.
- Chocolate Lovers: Fold in a handful of dark chocolate chips for a decadent twist.
How to Store and Reheat
- Refrigerate: Store cooled casserole slices in an airtight container in the fridge for up to 5 days.
- Freeze: Wrap individual portions and freeze for up to 2 months. Thaw overnight in the refrigerator before reheating.
- To Reheat: Warm in the microwave for 30-60 seconds, or reheat in a 300°F oven until heated through.
Frequently Asked Questions
Can I use a different sweetener?
Absolutely! You can substitute honey or maple syrup with agave nectar, or even a sugar-free alternative to suit your dietary needs.
What’s the best way to meal prep this casserole?
Simply bake the casserole, allow it to cool, cut into portions, and store in the fridge or freezer for quick breakfasts all week.
Can I make this dairy-free?
Yes! Use a plant-based cottage cheese and milk alternative for a dairy-free version. Texture and flavor may vary slightly, but it’s still delicious.
This high-protein breakfast casserole is the perfect way to fuel your mornings with lasting energy, satisfying sweetness, and plenty of wholesome ingredients. Whether you’re cooking for yourself, your family, or prepping for a busy week, this recipe offers flexibility, nutrition, and unbeatable flavor. Try it today and give your breakfast routine a healthy, delicious upgrade!
High-Protein Breakfast Casserole: The Ultimate Morning Power Meal
- Total Time: 45 minutes
- Diet: Vegetarian
Description
This high-protein breakfast casserole features cottage cheese, eggs, and blueberries for a nutritious, easy-to-make morning meal that’s perfect for meal prep.
Ingredients
1 cup cottage cheese
2 large eggs
1/4 cup honey or maple syrup
1 teaspoon vanilla extract
1/2 teaspoon ground cinnamon
1/2 cup milk (any kind)
1/2 cup oat flour or all-purpose flour
1 teaspoon baking powder
1 cup fresh or frozen blueberries
Instructions
- Preheat oven to 350°F (175°C). Lightly grease an 8×8-inch square or similar-sized round baking dish.
- In a large mixing bowl, whisk together cottage cheese, eggs, honey or maple syrup, vanilla extract, and cinnamon until well combined.
- Pour in the milk and stir to combine. Add flour and baking powder, mixing until smooth with no dry pockets.
- Gently fold blueberries into the batter. If using frozen berries, toss in a bit of flour first to prevent color bleeding.
- Transfer batter to the prepared baking dish and spread evenly.
- Bake for 30-35 minutes, until edges are golden and center is set.
- Let cool for 10 minutes before slicing. Serve warm or refrigerate for later.
Notes
- Use gluten-free oat flour for a gluten-free version.
- Great for meal prep—enjoy throughout the week.
- Try with different berries or added nuts for variety.
- Prep Time: 10
- Cook Time: 35
- Category: Breakfast
- Method: Baking
