Description
A nutritious and delicious shake made with frozen bananas, sweet dates, and creamy peanut butter, perfect for breakfast or a snack.
Ingredients
Scale
- 2 frozen bananas
- 4 dates, pitted
- 2 tablespoons creamy peanut butter
- 2 tablespoons chia seeds
- 2 cups unsweetened almond milk
- 1/2 teaspoon cinnamon
Instructions
- Add all ingredients to a high-speed blender and blend for 60-120 seconds until smooth and creamy.
- Taste the smoothie and add more milk if it’s too thick or more dates if you want it sweeter.
- Pour into glasses or mason jars and enjoy immediately.
Notes
For a creamier texture, ensure bananas are fully frozen. Can be stored in the refrigerator for up to 24 hours.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Beverages
- Method: Blending
- Cuisine: Vegan
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 20g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 7g
- Cholesterol: 0mg