Description
Delicious and healthy alternative to traditional chips, perfect for snacking any time of day.
Ingredients
Scale
- 1 bunch kale
- 1 tablespoon olive oil
- Sea salt
Instructions
- Preheat your oven to 250°F (120°C).
- Remove the stems from the kale and break the leaves into bite-sized pieces. Wash the leaves thoroughly under running water. Dry them in a salad spinner, and then pat dry with paper towels. Transfer to a very large bowl.
- Add olive oil and gently massage the leaves to ensure they are evenly coated with oil.
- Lay the leaves in a single layer on a large baking sheet, leaving some space between each leaf. Do not overcrowd the pan; otherwise, they will steam instead of crisping up. You may need to do this in two batches.
- Bake for 20 minutes. Then rotate the pan and bake for another 15-20 minutes until crispy. Sprinkle with sea salt before serving.
Notes
Make sure to wash the kale well but dry it thoroughly to avoid sogginess. Experiment with seasonings for extra flavor.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Category: Snack
- Method: Baking
- Cuisine: Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 1g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg