Crispy Kale Chips

Name: Crispy Kale Chips
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Cuisine: Healthy
Ingredients: 1 bunch kale; 1 tablespoon olive oil; Sea salt

Olivia Morgan

May 30, 2025

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Crispy Kale Chips

Crispy Kale Chips are a favorite snack for health-conscious folks everywhere. If you are looking for a delicious and healthy alternative to traditional chips, you are in the right place! These chips are light, crunchy, and coated in rich olive oil, making them perfect for munching at any time of day. With just a few fresh ingredients, you can whip up a batch in no time! #KaleChips #HealthySnacks

Not only are Crispy Kale Chips simple to make, but they are also packed with nutrients. Kale is a superfood that is loaded with vitamins A, C, and K. Whether you need a quick snack or a tasty side, these chips offer a healthier option without sacrificing flavor. Let’s dive into why you need to make this recipe!

Why Make This Recipe

You will love making Crispy Kale Chips for many reasons:

Healthy Snacking: They are a nutritious alternative to potato chips.
Easy to Make: You only need a few simple ingredients and minimal prep time.
Customizable Flavor: You can add spices or cheese for additional flavor.
Great for Meal Prep: They store easily, making them a perfect grab-and-go snack.
Kid-Friendly: Even picky eaters might love this crunchy, tasty treat!

How to Make Crispy Kale Chips

Making Crispy Kale Chips is an easy process that requires just a few steps. Here’s what you’ll need:

Ingredients:

1 bunch kale
1 tablespoon olive oil
Sea salt

Directions:

Step 1: Preheat your oven to 250°F.
Step 2: Remove the stems from the kale and break the leaves into bite-sized pieces. Wash the leaves thoroughly under running water. Dry them in a salad spinner, and then pat dry with paper towels. Transfer to a very large bowl.
Step 3: Add olive oil and gently massage the leaves to ensure they are evenly coated with oil.
Step 4: Lay the leaves in a single layer on a large baking sheet, leaving some space between each leaf. Do not overcrowd the pan; otherwise, they will steam instead of crisping up. You may need to do this in two batches.
Step 5: Bake for 20 minutes. Then rotate the pan and bake for another 15-20 minutes until crispy. Sprinkle with sea salt before serving.

Tools You’ll Need

Baking sheet
Salad spinner
Paper towels
Large bowl
Oven

How to Serve Crispy Kale Chips

Crispy Kale Chips can be enjoyed on their own or as a side dish. Serve them with hummus or your favorite dip for a fun snack. They also work well as a crunchy topping for salads or soups. Get creative with your serving ideas!

How to Store Crispy Kale Chips

To preserve your Crispy Kale Chips, store them in an airtight container at room temperature. They are best enjoyed fresh, but they can last for about 2-3 days. Avoid storing them in the fridge as moisture can make them lose their crunch.

Tips to Make Crispy Kale Chips

Make sure to wash the kale well but dry it thoroughly to avoid sogginess.
Experiment with seasonings. Try adding garlic powder, paprika, or nutritional yeast for extra flavor.
Monitor the baking time closely, as ovens vary and some batches may need more or less time to get crispy.

Variation

Feel free to mix it up! You can add sesame seeds, Parmesan cheese, or chili flakes to give your chips a unique twist. A sprinkle of lemon zest or lime juice can also enhance the freshness.

FAQs

Q1: Can I use other greens besides kale?
A1: Yes! You can make chips from Swiss chard or collard greens as well.

Q2: How can I make them spicier?
A2: Add chili powder or cayenne pepper to your olive oil before coating the kale.

Q3: Are these chips suitable for a vegan diet?
A3: Absolutely! This recipe is completely plant-based.

Q4: Can I make them in advance?
A4: Yes, but they are best eaten soon after they are made for maximum crunch.

Q5: What should I do if they are not crisp after baking?
A5: If they aren’t crispy, continue baking for a few more minutes but keep an eye on them to avoid burning.

Personal Cook’s Note

I remember the first time I made Crispy Kale Chips for a family gathering. At first, I was worried that no one would want to try them. To my surprise, they were gone within minutes! Everyone loved the crunch and the salty flavor. It’s so rewarding to share healthy, delicious snacks with loved ones. I encourage you to give these chips a try, and I’d love to hear your thoughts in the comments! Enjoy your cooking!

Crispy Kale Chips

Author: earthsea
Total Time: 50 minutes
Yield: 4 servings 1x
Diet: Vegan

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Description

Delicious and healthy alternative to traditional chips, perfect for snacking any time of day.

Ingredients

Scale

1 bunch kale
1 tablespoon olive oil
Sea salt

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Instructions

Preheat your oven to 250°F (120°C).
Remove the stems from the kale and break the leaves into bite-sized pieces. Wash the leaves thoroughly under running water. Dry them in a salad spinner, and then pat dry with paper towels. Transfer to a very large bowl.
Add olive oil and gently massage the leaves to ensure they are evenly coated with oil.
Lay the leaves in a single layer on a large baking sheet, leaving some space between each leaf. Do not overcrowd the pan; otherwise, they will steam instead of crisping up. You may need to do this in two batches.
Bake for 20 minutes. Then rotate the pan and bake for another 15-20 minutes until crispy. Sprinkle with sea salt before serving.