Canned Tuna Rice Bowl

Olivia Morgan

May 31, 2025

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Canned Tuna Rice Bowl

If you’re looking for a quick and delicious meal, look no further than this Canned Tuna Rice Bowl. This dish boasts a perfect balance of flavors and textures, with tender sushi rice, creamy avocado, and spicy tuna topped with fresh vegetables. It’s a meal that not only fills you up but also tantalizes your taste buds! As you dive into this colorful bowl, you’ll experience the satisfying crunch of cucumbers, the silky richness of avocado, and the bold kick from the sriracha. It’s truly a feast for the eyes and the palate. #CannedTuna #HealthyEating

This Canned Tuna Rice Bowl is not only appetizing but also incredibly easy to prepare. In just a few simple steps, you can create a meal that feels gourmet but is perfect for any busy day. Whether you are cooking for yourself or for family and friends, this recipe will impress without keeping you in the kitchen for hours.

Why Make This Recipe

You will love this Canned Tuna Rice Bowl because:

Quick Preparation: Ready in about 15 minutes, perfect for lunch or dinner.
Nourishing Ingredients: Packed with protein from tuna and nutrients from fresh veggies.
Customizable: Adjust spices and toppings to suit your taste.
Budget-Friendly: Canned tuna is an affordable and nutritious option.
Healthy and Delicious: Enjoy a meal that is good for you and tastes great!

How to Make Canned Tuna Rice Bowl

Making this Canned Tuna Rice Bowl is simple and straightforward. Gather your ingredients, and follow these easy steps to create a delightful bowl that will satisfy your cravings.

Ingredients:

2 cups cooked sushi rice
1 can tuna
2 tablespoons Kewpie mayonnaise
1 tablespoon sriracha (you can replace this with more mayo if you do not like it spicy)
1/2 teaspoon fresh lemon juice
1/2 teaspoon toasted sesame oil
sliced avocado
diced cucumbers
sliced green onions
roasted sesame seeds

Directions:

Step 1: Drain some of the liquid from the canned tuna, then use your hands to squeeze out the remaining moisture.
Step 2: In a small bowl, combine the drained tuna, mayonnaise, sriracha, lemon juice, and toasted sesame oil.
Step 3: Now, it’s time to assemble. To a large bowl, add the rice, spicy tuna, cucumbers, and avocado. Mix until combined. Drizzle on extra mayo and sriracha to taste. Sprinkle green onions and sesame seeds on top. Enjoy!

Tools You’ll Need

A large bowl
A small bowl
Measuring spoons
A spoon or spatula for mixing
A knife and cutting board for slicing vegetables

How to Serve Canned Tuna Rice Bowl

The Canned Tuna Rice Bowl is versatile when it comes to serving. You can enjoy it warm or cold, making it perfect for meal prep. Serve it in individual bowls for a casual family dinner or pack it for a fulfilling lunch on the go.

How to Store Canned Tuna Rice Bowl

If you have leftovers, store the Canned Tuna Rice Bowl in an airtight container in the refrigerator. It will stay fresh for up to 2 days. You can enjoy it cold or gently reheat it in the microwave. Just be careful not to heat it too much, as the tuna and avocado can become mushy.

Tips to Make Canned Tuna Rice Bowl

Use High-Quality Tuna: Opt for good-quality canned tuna for the best flavor.
Adjust Spice Levels: If you’re sensitive to spice, feel free to use less sriracha or skip it altogether.
Add More Veggies: Feel free to include other vegetables, like shredded carrots or bell peppers, for added crunch and nutrients.
Garnish Generously: Fresh herbs like cilantro or parsley can enhance the flavors.

Variation

Make this recipe your own by trying these variations:

Teriyaki Sauce: Swap sriracha for teriyaki sauce for a sweeter flavor.
Whole Grain Rice: Substitute sushi rice with brown rice for more fiber.
Different Proteins: Use canned salmon or cooked chicken instead of tuna for a different protein source.

FAQs

Can I use regular mayonnaise instead of Kewpie mayonnaise?

Yes, regular mayonnaise can be used, but Kewpie mayonnaise has a richer taste that adds uniqueness to the dish.

Can I make this dish ahead of time?

Yes! This dish is great for meal prep. Just assemble everything except for the avocado until you are ready to eat.

Is it safe to eat canned tuna frequently?

Canned tuna is safe in moderation. However, it is wise to pay attention to mercury levels and choose light tuna varieties more often.

Personal Cook’s Note

I absolutely love making this Canned Tuna Rice Bowl on busy weekday evenings. The first time I tried it, I was amazed at how quickly it came together. It’s a family favorite, and I often add whatever veggies I have on hand. Just last week, I tossed in some shredded carrots along with the cucumbers, and it was a hit! This meal has saved me on many “what to eat” nights, and I encourage you to try it out. If you do, please drop a comment and let me know what variations you tried!