Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Baked Salmon with Creamy Spinach Sauce


  • Author: earthsea
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten-Free

Description

Delicious baked salmon topped with a creamy spinach sauce, perfect for impressing guests or a cozy dinner.


Ingredients

Scale
  • 23 salmon fillets (150200 g each)
  • 1 tablespoon olive oil
  • Salt, to taste
  • Black pepper, to taste
  • 0.5 teaspoon smoked paprika (optional)
  • 1 lemon, sliced (for garnish)
  • 2 cups fresh spinach, washed and chopped
  • 1 tablespoon butter
  • 2 garlic cloves, minced
  • 120 ml heavy cream (or half-and-half for lighter version)
  • 30 g grated Parmesan cheese
  • Pinch of ground nutmeg (optional)

Instructions

  1. Preheat your oven to 200°C (400°F). Line a baking sheet with parchment paper or lightly grease it.
  2. Arrange the salmon fillets on the baking sheet. Drizzle the olive oil over them and season with salt, pepper, and smoked paprika if you’re using it.
  3. Bake for 12–15 minutes until the salmon is opaque and flakes easily with a fork.
  4. While the salmon is baking, melt the butter in a skillet over medium heat. Add the minced garlic and sauté for about 30 seconds until it smells great.
  5. Add the chopped spinach to the skillet and cook for 2–3 minutes until wilted.
  6. Lower the heat and add the heavy cream. Stir well.
  7. Mix in the grated Parmesan, season with salt and pepper, and add a pinch of nutmeg if desired. Keep stirring until the sauce thickens slightly.
  8. Once the salmon is done, transfer the fillets to serving plates and spoon the spinach sauce generously over each one. Garnish with lemon slices and extra Parmesan if you like.
  9. Serve immediately.

Notes

Best served hot. Pair with rice, quinoa, or a fresh salad. Store leftovers separately in airtight containers.

  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 400
  • Sugar: 3g
  • Sodium: 350mg
  • Fat: 25g
  • Saturated Fat: 10g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 5g
  • Fiber: 2g
  • Protein: 30g
  • Cholesterol: 65mg