Description
Delicious and nutritious overnight oats with tart apples and warm cinnamon, perfect for busy mornings.
Ingredients
Scale
- 1 cup oats
- 1 cup milk
- ¾ cup Greek yogurt
- 1 medium apple (peeled, cored, and diced)
- 1 tablespoon maple syrup
- 2 teaspoons cinnamon
- 2 teaspoons chia seeds (optional)
- 1 teaspoon vanilla extract
Instructions
- Mix together all the ingredients in a jar or bowl.
- Cover and refrigerate for at least 4 hours (ideally overnight).
- When ready to eat, give everything a good stir. If it’s too thick, add a little more milk or yogurt. Enjoy!
Notes
Store any leftovers in the refrigerator for up to 3 days. Stir well before eating and add milk if too thick.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 15g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 7g
- Protein: 15g
- Cholesterol: 10mg