why make this recipe
Air Fryer Zucchini Fries are a tasty and healthier alternative to traditional fries. You can enjoy the crispiness without deep frying, making them lighter and perfect for snacking or as a side dish. Plus, they are easy to make and a fun way to include veggies in your diet. If you are looking for a simple and delicious snack, this recipe is for you!
how to make Air Fryer Zucchini Fries
Ingredients
- 2 Medium-Sized Zucchini
- 1/2 cup All-Purpose Flour
- 1 teaspoon Salt
- 1 teaspoon Cajun Seasoning
- 2 Large Eggs
- 1 cup Panko Breadcrumbs
- 1 1/2 tablespoons Olive Oil
- 1/3 cup Grated Parmesan
Directions
- Wash and cut each zucchini into 4-inch sticks.
- In a shallow bowl, combine the flour, salt, and Cajun seasoning.
- In a separate bowl, whisk the eggs.
- In a third shallow bowl, combine the panko breadcrumbs and olive oil. Microwave at 30-second intervals and stir until lightly browned. Once cooled, add the Parmesan cheese.
- Dip each zucchini stick first into the flour mixture, then into the eggs, and finally into the panko breadcrumbs.
- Lightly spray an air fryer basket with nonstick cooking spray. Add a single layer of zucchini fries to the basket and lightly spray them with cooking oil.
- Cook at 400℉ for 8-9 minutes, flipping halfway. Season with salt to taste.
how to serve Air Fryer Zucchini Fries
You can serve Air Fryer Zucchini Fries with your favorite dipping sauces like ranch, ketchup, or marinara. They make a great side dish for burgers, sandwiches, or as a snack while watching a movie.
how to store Air Fryer Zucchini Fries
To store leftover Zucchini Fries, let them cool completely and place them in an airtight container. They can be kept in the fridge for up to 3 days. To reheat, place them back in the air fryer for a few minutes to regain their crispiness.
tips to make Air Fryer Zucchini Fries
- Make sure to cut the zucchini into uniform sticks for even cooking.
- Experiment with different seasonings to find your favorite flavor.
- Do not overcrowd the air fryer basket; cook in batches if necessary for the best results.
variation
You can make these zucchini fries with different types of breadcrumbs, like whole wheat or gluten-free, to suit your dietary needs. You can also try different spices, such as Italian seasoning or garlic powder, for variation.
FAQs
Q: Can I use other vegetables instead of zucchini?
A: Yes, you can use other firm vegetables like eggplant, carrots, or sweet potatoes. Just adjust the cooking time as needed.
Q: Do I need to peel the zucchini before making fries?
A: No, you do not need to peel the zucchini. The skin adds texture and nutrients.
Q: Can I freeze the zucchini fries?
A: Yes, you can freeze the uncooked zucchini fries. Place them in a single layer on a baking sheet, freeze until solid, and then transfer them to a freezer bag. Cook them directly from frozen, adding a couple of extra minutes to the cooking time.
Print
Air Fryer Zucchini Fries
- Total Time: 19 minutes
- Yield: 4 servings 1x
- Diet: Vegetarian
Description
A tasty and healthier alternative to traditional fries, Air Fryer Zucchini Fries are crispy, easy to make, and perfect as a snack or side dish.
Ingredients
- 2 Medium-Sized Zucchini
- 1/2 cup All-Purpose Flour
- 1 teaspoon Salt
- 1 teaspoon Cajun Seasoning
- 2 Large Eggs
- 1 cup Panko Breadcrumbs
- 1 1/2 tablespoons Olive Oil
- 1/3 cup Grated Parmesan
Instructions
- Wash and cut each zucchini into 4-inch sticks.
- In a shallow bowl, combine the flour, salt, and Cajun seasoning.
- In a separate bowl, whisk the eggs.
- In a third shallow bowl, combine the panko breadcrumbs and olive oil. Microwave at 30-second intervals and stir until lightly browned. Once cooled, add the Parmesan cheese.
- Dip each zucchini stick first into the flour mixture, then into the eggs, and finally into the panko breadcrumbs.
- Lightly spray an air fryer basket with nonstick cooking spray. Add a single layer of zucchini fries to the basket and lightly spray them with cooking oil.
- Cook at 400℉ for 8-9 minutes, flipping halfway. Season with salt to taste.
Notes
Cut zucchini into uniform sticks for even cooking. Experiment with different seasonings for your favorite flavor. Cook in batches if necessary to avoid overcrowding.
- Prep Time: 10 minutes
- Cook Time: 9 minutes
- Category: Snack
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 3g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 80mg
