Salmon Rice Bowls

Olivia Morgan

May 31, 2025

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Salmon Rice Bowls

If you’re looking for a quick, healthy, and delicious meal, salmon rice bowls are a fantastic choice! This colorful dish combines tender salmon with fluffy jasmine rice and fresh toppings like sliced avocado and crunchy cucumber. The flavors blend beautifully, creating a satisfying meal that’s perfect for lunch or dinner. These salmon rice bowls are not only visually appealing but also packed with nutrients and taste. You will love how easy they are to prepare and how great they taste! #SalmonRiceBowl #HealthyEating

Creating your own salmon rice bowl offers you the chance to customize it to your liking, making it a versatile dish for everyone in the family. You can enjoy the comforting warmth of the rice paired with savory salmon, all enhanced by an awesome teriyaki marinade. Plus, this recipe is great for meal prep, making your busy weeknights a little easier.

Why Make This Recipe

There are several reasons to whip up these delightful salmon rice bowls:

Nutritious & Healthy: Salmon is rich in omega-3 fatty acids, promoting heart health.
Quick & Easy: Prepare in about 30 minutes, perfect for busy schedules.
Customizable: Add any toppings you love for a unique twist.
Flavorful: The perfect mix of savory and sweet from the marinade will excite your taste buds.
Meal Prep Friendly: Great for lunches during the week!

How to Make Salmon Rice Bowls

Making salmon rice bowls is simple! Just follow the ingredients and steps below, and you’ll have a tasty meal ready in no time.

Ingredients:

5 salmon fillets (4-6 oz each)
1/3 cup light soy sauce
1/4 cup honey
2 tablespoons rice vinegar
1 tablespoon toasted sesame oil
1 teaspoon minced garlic
1 teaspoon minced ginger
4 cups cooked jasmine rice
1 cup edamame
1 large cucumber (sliced)
1 large avocado (sliced)
Spicy mayo* (for topping)
3 green onions (chopped)

Directions:

Step 1: In a small bowl, combine all the teriyaki marinade ingredients. Whisk vigorously to incorporate all the honey. Place the fish in a Ziplock bag and pour the marinade over the salmon. Seal the bag and refrigerate for at least 20 minutes or up to overnight.
Step 2: To cook the salmon, bake at 400°F for 8-10 minutes, air-fry at 400°F for 6-8 minutes, or pan-fry on medium heat for 5-6 minutes. The salmon should reach an internal temperature of 145°F.
Step 3: To assemble the bowls, divide the cooked jasmine rice among the bowls. Top with salmon, edamame, cucumber, and avocado. Drizzle with spicy mayo and garnish with green onions.

Tools You’ll Need

Mixing bowls
Ziplock bag
Baking tray or air fryer
Frying pan (optional)
Serving bowls

How to Serve Salmon Rice Bowls

Serve salmon rice bowls warm for the best flavor. You can enjoy them right away or let the flavors mingle for a few minutes before eating. Feel free to serve the bowls with extra spicy mayo on the side for those who love a little kick!

How to Store Salmon Rice Bowls

To store salmon rice bowls, place the ingredients in airtight containers. You can keep them in the fridge for up to 3 days. To reheat, warm the rice and salmon in the microwave until heated through, and then add your fresh toppings.

Tips to Make Salmon Rice Bowls

Make sure to marinate the salmon for the best flavor. The longer you marinate, the tastier it gets!
Use day-old rice for a firmer texture, which helps keep the bowl from getting mushy.
Chop your vegetables ahead of time for quick assembly during busy weeknights.
Experiment with different toppings like seaweed salad or sesame seeds for added texture.

Variation

Feel free to switch things up! You could replace the salmon with chicken or tofu for a different protein option. You can also try adding other vegetables like bell peppers or carrots for added color and crunch.

FAQs

1. Can I use frozen salmon?
Yes, you can use frozen salmon. Just make sure to thaw it completely before marinating and cooking.

2. What can I use instead of soy sauce?
You can substitute with tamari or coconut aminos for a gluten-free option.

3. How can I make this recipe spicy?
Add sliced jalapeños or increase the amount of spicy mayo to give your salmon rice bowls an extra kick.

Personal Cook’s Note

I love making these salmon rice bowls for dinner on busy weeknights. They are simple and quick, yet they feel special with all the beautiful colors and flavors. One time, I had some friends over, and everyone was amazed at how good it tasted! I remember the laughter and joy as we all put together our own bowls. It was a great reminder of how food brings people together. Please let me know your thoughts in the comments; I would love to hear about your own creations!